Practice Mindfulness, Be Happy
Mindfulness is the ultimate challenge and practice. It is a way of being, of living, of seeing, and of tapping into the power of your humanity. Mindfulness is enjoying your pleasant experiences without crying when they change (which they will) and bearing your unpleasant experiences without fearing they will last forever (which they won't). Living each day in such a way that makes mindfulness possible is life-changing. Guaranteed. Try these practical tips and watch the difference. First, the secret to a healthy body with a healthy mind and a healthy soul is not to mourn the past, nor to worry about the future, but to live the present moment purposefully. Each of us, irrespective of everything else, is endowed with 86,400 seconds every day. As the seconds tick by, the balance is reduced till it becomes zero at the end of the day. Fascinatingly, another credit of 86,400 seconds is made as a new day dawns. This process continues as long as we live. Thus, how w